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 We’re Headed

Consider this book your intellectual arsenal, equipped to help you conquer insecurity and banish fear. Today is the day to make a commitment to improve your life, and we are honored to assist you in embarking on this extraordinary, life- changing journey. Stepping into a gym for the rst time can be daunting. Questions like, "What are all these machines for?" and "How do I use them?" may race through your mind, accompanied by the fear of being judged. That's precisely why we've curated the ultimate gym guide for beginners, covering everything from packing your gym bag to crafting your very own beginner's workout. After immersing yourself in this guide, you'll possess the knowledge and condence to navigate the gym environment with ease and smash your tness goals.---

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How It All Started

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